How to accommodate the changes in our bodies over the long run. I am a former college football player, and for the first few years after I stopped playing, I worked out like one. I’d spent so many years with my training program centered around strength training and plyometrics, that when it came time to […]
The Physical Imbalance of a Competitive Edge
How to approach fitness after competition using a training mindset. At some time in life after competition, most former athletes come to a point where they realize that there is a considerable shift underway in their physical conditioning. We can experience it by design as we shift the types of workouts we use, or the […]